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Buffalo-Style Salmon (Food Network Kitchens) Recipe

Buffalo-Style Salmon (Food Network Kitchens) Recipe

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Buffalo-Style Salmon (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp hot sauce
1 tbsp maple syrup
1/4 tsp paprika
kosher salt
3 tbsp crumbled blue cheese
2 tbsp low-fat plain yogurt
1 tbsp fresh lemon juice
1 5 - oz package baby arugula
3 stalks celery, thinly sliced
2 carrots, thinly sliced
vegetable oil, for brushing
4 5 - oz skinless salmon fillets (about 1 inch thick )
freshly ground pepper

Directions:

Make the sauce: Combine the butter, hot sauce, maple syrup, paprika and a pinch of salt in a small microwave-safe bowl; microwave until the butter melts, about 30 seconds. Whisk to combine. Preheat a grill or grill pan to medium.
Whisk the blue cheese, yogurt, lemon juice, 1 tablespoon water, 2 teaspoons of the prepared sauce and 1/4 teaspoon salt in a large bowl. Add the arugula, celery and carrots and set aside (do not toss).
Brush the grill with vegetable oil. Season the salmon with salt. Grill, brushing occasionally with the sauce, until marked and just cooked through, about 4 minutes per side.
Toss the salad and add salt and pepper to taste. Serve with the salmon and the remaining sauce.
Per serving: Calories 410; Fat 27 g (Saturated 9 g); Cholesterol 100 mg; Sodium 420 mg; Carbohydrate 10 g; Fiber 2 g; Protein 32 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.36 Kcal (1341 kJ)
Calories from fat	137.55 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	89.53mg	30%
Sodium	529.21mg	22%
Potassium	948.74mg	20%
Total Carbs	10.51g	4%
Sugars	7.44g	30%
Dietary Fiber	2.63g	11%
Protein	34.56g	69%
Vitamin C	15.4mg	26%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	107.54 Kcal (450 kJ)
Calories from fat	46.17 Kcal
		% Daily Value*
Total Fat	5.13g	24%
Cholesterol	30.05mg	30%
Sodium	177.65mg	22%
Potassium	318.48mg	20%
Total Carbs	3.53g	4%
Sugars	2.5g	30%
Dietary Fiber	0.88g	11%
Protein	11.6g	69%
Vitamin C	5.2mg	26%
Vitamin A	0.1mg	13%
Iron	0.1mg	2%
Calcium	60mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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