Directions:
- Mix first 5 ingredients together and form into 2 patties.
- In medium skillet over medium-high heat, or on grill cook patties until no longer pink.
- Drain fat.
- Place patties on buns, top with cheese and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.55 Kcal (639 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 272.6mg | 11% | |
| Potassium | 313.22mg | 7% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 12% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 10% | |
| Sodium | 210.8mg | 11% | |
| Potassium | 242.21mg | 7% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 8.1g | 21% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 1.3mg | 9% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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