Directions:
- Cook pasta according to package directions. Drain, rinse with cold water, and drain again.
- Chop chicken into bite-sized pieces. I sometimes use Southwest flavored chicken strips instead of grilled. Just depends on what I have on hand.
- Combine pasta, chicken, celery, peppers, and onion. Other veggies can be added if you like. I've sometimes added peas, corn, or cucumbers.
- Mix remaining ingredients until combined, and pour over pasta mixture.
- You can use blue cheese dressing instead of ranch, or more or less hot sauce, depending on your personal preferences. Chill for at least 30 minutes, or until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 261.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 85.75mg | 29% | |
| Sodium | 386.32mg | 16% | |
| Potassium | 158.46mg | 3% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 32.6mg | 181% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.95 Kcal (959 kJ) | ||
| Calories from fat | 178.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 45% | |
|---|---|---|---|
| Cholesterol | 58.38mg | 29% | |
| Sodium | 263.01mg | 16% | |
| Potassium | 107.88mg | 3% | |
| Total Carbs | 6.62g | 3% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.79g | 17% | |
| Vitamin C | 9.7mg | 24% | |
| Iron | 22.2mg | 181% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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