Boneless Buffalo Wings Recipe

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Boneless Buffalo Wings
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Ingredients
11
Count
Nutrition
381
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Whisk buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.
  2. Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.
  3. Remove the chicken from the marinade and roll in the flour mixture until evenly coated. (Discard remaining marinade and flour mixture). Sprinkle both sides of the chicken with cayenne.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.
  5. Spicy Blue Cheese Dip
  6. Total Time: 5 minutes
  7. Yield: 1 cup, for 8 servings
  8. Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.
  9. Make Ahead Tip: Cover and refrigerate for up to 3 days.
  10. RECIPE INGREDIENTS
  11. 2/3 cup reduced-fat sour cream
  12. 2/3 cup crumbled blue cheese
  13. 1 tablespoon distilled white vinegar
  14. 1/4 teaspoon cayenne pepper
  15. DIRECTIONS
  16. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.03 Kcal (1595 kJ)
Calories from fat 178.72 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 30.11mg 10%
Sodium 738.04mg 31%
Potassium 604.66mg 13%
Total Carbs 34.24g 11%
Sugars 3.65g 15%
Dietary Fiber 5.43g 22%
Protein 16.52g 33%
Vitamin C 6.7mg 11%
Vitamin A 0.3mg 11%
Iron 1.8mg 10%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 187.69 Kcal (786 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 31%
Cholesterol 14.83mg 10%
Sodium 363.54mg 31%
Potassium 297.84mg 13%
Total Carbs 16.87g 11%
Sugars 1.8g 15%
Dietary Fiber 2.67g 22%
Protein 8.14g 33%
Vitamin C 3.3mg 11%
Vitamin A 0.2mg 11%
Iron 0.9mg 10%
Calcium 41.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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