Buff Breakfast Roll Recipe

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

1 small roll
1 slice cheddar cheese
1 egg
18 g turkey bacon
1/2 tsp mayonnaise
1/2 tsp mustard

Directions:

Cut roll in half and toast in oven.
Scramble egg with salt and pepper to taste. Fry bacon in own fat.
Spread mayo on one side of roll and mustard on other side. Place cheese, egg and bacon on bottom half of roll. Top with top half of roll.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.08 Kcal (1537 kJ)
Calories from fat	198.21 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	211.69mg	71%
Sodium	908.75mg	38%
Potassium	206.49mg	4%
Total Carbs	20.41g	7%
Sugars	0.35g	1%
Dietary Fiber	1.22g	5%
Protein	21.66g	43%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	264.4mg	26%

Amount Per 100 g
Calories	276.42 Kcal (1157 kJ)
Calories from fat	149.26 Kcal
		% Daily Value*
Total Fat	16.58g	34%
Cholesterol	159.4mg	71%
Sodium	684.31mg	38%
Potassium	155.49mg	4%
Total Carbs	15.37g	7%
Sugars	0.26g	1%
Dietary Fiber	0.91g	5%
Protein	16.31g	43%
Iron	2mg	15%
Calcium	199.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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