Buenos Dias Squares Recipe

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Ingredients:

Serving

buenos dias squares
1 tsp. baking powder
1/2 tsp. salt , optional
6 eggs
1/2 cup. shredded cheddar cheese
1 can (4oz.) chopped green chilies
1/2 cup. chopped red pepper
2 tb butter, melted
1 tb chopped cilantro
1 tb jarred salsa, slightly chopped , optional

Directions:

In large bowl, stir together baking powder and salt, if desired. Add egs beat until blended. Stir in remaining ingredients. Pour into greased 9 inch baking dish.
Bake in preheated 350 F. oven until knife inserted near center comes out clean, about 30-35 minutes. Let stand 5 minutes before serving.
Cut into 6 (2” x 4”) pieces. Serve with salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.57 Kcal (1581 kJ)
Calories from fat	342.19 Kcal
		% Daily Value*
Total Fat	38.02g	58%
Cholesterol	254.55mg	85%
Sodium	320.64mg	13%
Potassium	207.39mg	4%
Total Carbs	2.11g	1%
Sugars	0.83g	3%
Dietary Fiber	0.37g	1%
Protein	8.68g	17%
Vitamin C	27.5mg	46%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	343.47 Kcal (1438 kJ)
Calories from fat	311.28 Kcal
		% Daily Value*
Total Fat	34.59g	58%
Cholesterol	231.56mg	85%
Sodium	291.68mg	13%
Potassium	188.66mg	4%
Total Carbs	1.92g	1%
Sugars	0.76g	3%
Dietary Fiber	0.34g	1%
Protein	7.89g	17%
Vitamin C	25mg	46%
Vitamin A	0.3mg	13%
Iron	1mg	6%
Calcium	127.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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