Bueno Breakfast Burrito Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

2 tbsp thinly sliced green onions
1 tbsp finely chopped red bell pepper
2 tsp chopped fresh cilantro
1 large egg
1 large egg white
dash of salt
dash of black pepper
cooking spray
1 (8-inch) fat-free flour tortilla
1 tbsp tub-style fat-free cream cheese
2 tbsp bottled salsa

Directions:

Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.
Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.34 Kcal (755 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	188.16mg	63%
Sodium	663.31mg	28%
Potassium	309.76mg	7%
Total Carbs	6.17g	2%
Sugars	3.72g	15%
Dietary Fiber	1.14g	5%
Protein	13.86g	28%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	44.59 Kcal (187 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	8%
Cholesterol	46.52mg	63%
Sodium	164mg	28%
Potassium	76.59mg	7%
Total Carbs	1.53g	2%
Sugars	0.92g	15%
Dietary Fiber	0.28g	5%
Protein	3.43g	28%
Vitamin C	3.5mg	24%
Vitamin A	0.1mg	10%
Iron	1.5mg	34%
Calcium	27.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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