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Buea Coconut Joloffe Rice (Cameroon) Recipe

Buea Coconut Joloffe Rice (Cameroon) Recipe

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Ingredients:

Serving

1 onion, chopped
2 tbsp peanut oil
4 tomatoes, peeled and chopped
1 tsp tomato puree
1 1/4 cups coconut milk (light or thinned down coconut milk)
2 carrots, peeled and diced
hot pepper, to taste (jalapeno for less heat
salt , to taste
1 small slice ginger, finely chopped (1/2-inch)
1 bay leaf
1 1/4 cups long- grain rice, washed
1/4 lb mushroom, sliced
1 small green pepper, seeded and chopped

Directions:

Fry the onion in hot oil, in a large saucepan, for a few minutes.
Add the tomatoes and tomato puree. While stirring, fry over medium heat for 5 - 6 minutes.
Stir in 1/4 cup of the coconut milk and continue to cook until the mixture is reduced and thick. Add the rest of the coconut milk, carrots, pepper, ginger, bayleaf and salt.
Bring to the boil, and add the rice and the remaining vegetables, stirring with a fork.
Reduce to a low heat, cover and cook until the rice has absorbed most of the liquid.
Remove the lid, cover with foil and replace the lid until the rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.01 Kcal (1172 kJ)
Calories from fat	225.08 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Sodium	38.89mg	2%
Potassium	612.34mg	13%
Total Carbs	14.52g	5%
Sugars	7.74g	31%
Dietary Fiber	4.28g	17%
Protein	3.77g	8%
Vitamin C	30.2mg	50%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	111.71 Kcal (468 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	38%
Sodium	15.52mg	2%
Potassium	244.29mg	13%
Total Carbs	5.79g	5%
Sugars	3.09g	31%
Dietary Fiber	1.71g	17%
Protein	1.51g	8%
Vitamin C	12.1mg	50%
Vitamin A	0.1mg	10%
Iron	0.7mg	10%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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