Budget Farmer's Breakfast W/O Cheese Recipe

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Ingredients:

Serving

6 red potatoes, diced
1 yellow onion, diced (red works to)
1 lb pork sausage
6 large eggs
1 tsp fresh garlic
1 tsp garlic
1 tsp sea salt
1 (4 oz) can mushrooms (optional)
1 tsp vanilla
1 tbsp milk

Directions:

Start cooking the pork sausage on medium heat. While that is cooking, dice the potatoes and add.
When the potatoes and sausage are almost done, add the onion, spices, and mushrooms.
Whisk the eggs with milk and vanilla. Add to the skillet when the potatoes are done. Continually stir until eggs are cooked and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.83 Kcal (3014 kJ)
Calories from fat	370.35 Kcal
		% Daily Value*
Total Fat	41.15g	63%
Cholesterol	360.71mg	120%
Sodium	1472.04mg	61%
Potassium	1910.77mg	41%
Total Carbs	55.07g	18%
Sugars	3.68g	15%
Dietary Fiber	7.04g	28%
Protein	33.83g	68%
Vitamin C	31mg	52%
Iron	5.9mg	33%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	130.82 Kcal (548 kJ)
Calories from fat	67.31 Kcal
		% Daily Value*
Total Fat	7.48g	63%
Cholesterol	65.55mg	120%
Sodium	267.53mg	61%
Potassium	347.26mg	41%
Total Carbs	10.01g	18%
Sugars	0.67g	15%
Dietary Fiber	1.28g	28%
Protein	6.15g	68%
Vitamin C	5.6mg	52%
Iron	1.1mg	33%
Calcium	17.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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