Directions:
- Mix oyster sauce, soy sauce, honey, stock, black pepper and cornstarch together.
- Heat wok on medium high head then add oil and coat bottom of wok.
- Stir fry the ginger and garlic for 30 seconds.
- Add mushrooms and asparagus and cook 30 seconds more.
- Add peppers and cook until just soft.
- Add wheat gluten and scallions and cook just to heat gluten through.
- Add sauce after stirring it to suspend the cornstarch then stir continuously.
- Heat just until sauce bubbles.
- Serve on brown steamed rice and serve with a seasoned chili or sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 496.24mg | 21% | |
| Potassium | 377.4mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27.7mg | 154% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Sodium | 212.99mg | 21% | |
| Potassium | 161.98mg | 8% | |
| Total Carbs | 6.43g | 5% | |
| Sugars | 2.56g | 24% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 10.32g | 48% | |
| Vitamin C | 28.1mg | 109% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 11.9mg | 154% | |
| Calcium | 32.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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