Buddha's Shiitake Mushroom Burgers Recipe

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Buddha's Shiitake Mushroom Burgers
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Ingredients
12
Count
Nutrition
286
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine dried mushrooms and boiling water.
  2. Let stand 20 minutes until softened.
  3. With your fingers, scoop the mushrooms out of the soaking liquid.
  4. Strain the liquid through a fine-mesh sieve; set aside.
  5. Finely chop mushrooms.
  6. In a food processor, process bread until finely crumbed; set aside.
  7. Add fresh mushrooms to processor and process until finely chopped.
  8. In large saucepan, heat 2 tsp of oil over low heat.
  9. Add onion, carrot, and garlic and cook, stirring frequently, for 7 minutes or until onion is tender.
  10. Add fresh mushrooms and reconstituted dried mushrooms; stir to combine.
  11. Add bulgur, salt, rosemary, and mushroom soaking liquid.
  12. Increase heat to medium, cover and cook, stirring occasionally, for 10 minutes.
  13. Uncover and cook 5 to 7 minutes or until bulgur is tender and liquid has been absorbed.
  14. Transfer to large bowl.
  15. Let cool to room temperature.
  16. Stir in bread and mozzarella.
  17. In large nonstick skillet, heat remaining 1 tsp oil over medium heat.
  18. Shape mushroom mixture into 4 patties.
  19. Cook 3 minutes per side over medium heat until crusty and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.67 Kcal (1196 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 3.83mg 1%
Sodium 624.93mg 26%
Potassium 1001.11mg 21%
Total Carbs 52.65g 18%
Sugars 4.56g 18%
Dietary Fiber 12.46g 50%
Protein 15.31g 31%
Vitamin C 4mg 7%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 99.6 Kcal (417 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 1.33mg 1%
Sodium 217.88mg 26%
Potassium 349.03mg 21%
Total Carbs 18.36g 18%
Sugars 1.59g 18%
Dietary Fiber 4.34g 50%
Protein 5.34g 31%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 82.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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