Amount Per 1 Serving
Calories	1416.11 Kcal (5929 kJ)
Calories from fat	289.53 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Cholesterol	9.88mg	3%
Sodium	482.86mg	20%
Potassium	3171.45mg	67%
Total Carbs	234.18g	78%
Sugars	36.14g	145%
Dietary Fiber	15.04g	60%
Protein	53.21g	106%
Vitamin C	4.9mg	8%
Iron	15.6mg	87%
Calcium	1726mg	173%

Amount Per 100 g
Calories	154.01 Kcal (645 kJ)
Calories from fat	31.49 Kcal
		% Daily Value*
Total Fat	3.5g	49%
Cholesterol	1.07mg	3%
Sodium	52.51mg	20%
Potassium	344.91mg	67%
Total Carbs	25.47g	78%
Sugars	3.93g	145%
Dietary Fiber	1.64g	60%
Protein	5.79g	106%
Vitamin C	0.5mg	8%
Iron	1.7mg	87%
Calcium	187.7mg	173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.2

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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