Directions:
- Heat oil over medium heat in dutch oven. Add beef; brown on all sides. Add bouillon cube, salt, bay leaf, and thyme. Add 4 cups of the water. Cover; bring to a boil. Reduce heat; simmer 1 1/2 hours. Add carrots and onions. Simmer 1/2 hour or until tender. Mix cornstarch and 1/2 cup water. Add to stew. Bring to a boil, stirring constantly; boil 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.09 Kcal (3965 kJ) | ||
| Calories from fat | 500.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.56g | 85% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 2493.32mg | 104% | |
| Potassium | 1247.62mg | 27% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 12.98g | 52% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 69.44g | 139% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.38 Kcal (412 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 85% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 70% | |
| Sodium | 259mg | 104% | |
| Potassium | 129.6mg | 27% | |
| Total Carbs | 3.83g | 12% | |
| Sugars | 1.35g | 52% | |
| Dietary Fiber | 0.73g | 28% | |
| Protein | 7.21g | 139% | |
| Vitamin C | 2.1mg | 34% | |
| Vitamin A | 0.1mg | 31% | |
| Calcium | 14.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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