Directions:
- Combine melted butter and lemon juice, and then lightly cover filets. Cover filets in cajun spices. Pan fry filets for two and a half minutes on each side on medium / high. Add olive oil and sauté shrimp in remains of the filets.
- For the alfredo sauce, combine a stick of butter, cup of heavy cream, and cup of grated parmesan cheese in a small pot. Cook on medium / low or until everything is melted. Add a teaspoon of starch and water mix if sauce needs thickening. Add oregano for presentation / flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.2 Kcal (1232 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 88.62mg | 30% | |
| Sodium | 493.73mg | 21% | |
| Potassium | 186.66mg | 4% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 275.08 Kcal (1152 kJ) | ||
| Calories from fat | 190.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 35% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 30% | |
| Sodium | 461.65mg | 21% | |
| Potassium | 174.53mg | 4% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.6g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 125.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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