Directions:
- Preheat oven to 400 degrees.
- Prepare Date Filling: Combine dates and water in a saucepan. Cook, stirring over low heat until thick (about 10 minutes) Cool; set aside.
- Mix soft butter and brown sugar thoroughly.
- Combine flour, baking soda and salt; stir into butter mixture.
- Add oats; mix.
- Place half of the crumb mixture in a greased 13 x 9 baking pan. Press and flatten to cover bottom of pan.
- Spread with cooled Date Filling.
- Cover with remaining crumb mixture and pat lightly to smooth surface.
- Bake 25-30 minutes until lightly browned.
- While warm, cut into bars and remove from pan. Makes about 18 1 1/2 x 2 inch bars.
- NOTE: Though I didn't write it into the recipe, sometimes I add a little lemon rind and lemon juice to the date filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.06 Kcal (4066 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Sodium | 467.17mg | 19% | |
| Potassium | 1114.63mg | 24% | |
| Total Carbs | 211.83g | 71% | |
| Sugars | 126.21g | 505% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 12.09g | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 316.51 Kcal (1325 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 21% | |
|---|---|---|---|
| Sodium | 152.27mg | 19% | |
| Potassium | 363.31mg | 24% | |
| Total Carbs | 69.05g | 71% | |
| Sugars | 41.14g | 505% | |
| Dietary Fiber | 4.39g | 54% | |
| Protein | 3.94g | 24% | |
| Iron | 1.3mg | 22% | |
| Calcium | 46.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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