Bubba Gump's Greenbow County Okra Gumbo Recipe

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Ingredients:

Serving

1 lb fresh okra, sliced
2 tsp butter, melted
1/4 cup butter, melted
1/4 cup all-purpose flour
1 bunch green onion, sliced
1/2 cup chopped celery
2 cloves garlic, minced
2 quarts water
1 (16 oz) can whole tomatoes, undrained and chopped
1 tsp chopped fresh parsley
1 1/2 tsp salt
1/2 tsp ground red pepper
1 sprig fresh thyme
1 bay leaf
1 lb unpeeled medium-size fresh shrimp
1/2 lb fresh crabmeat, drained and flaked
hot cooked rice
gumbo file (optional)

Directions:

Cook okra in 2 Tbsp butter in a large skillet over medium-high heat, stirring constantly, until lightly browned.
Set aside.
Combine remaining butter and flour in a large dutch oven, cook over medium high, stirring constantly until roux is chocolate colored-around 20-25 min (I say have a beer while doing this) Stir in green onions, celery and garlic, cook stirring constantly until veg is tender.
Add okra, water and the next 6 ingredients.
Bring to a boil, reduce and simmer uncovered 2 hours, stirring occasionally.
Peel and devein shrimp, add that and crab to okra mixture.
Simmer an additional 10 minutes, stirring occasionally.
Remove and discard bay leaf.
Serve gumbo over rice.
Sprinkle with file if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.88 Kcal (2545 kJ)
Calories from fat	330.74 Kcal
		% Daily Value*
Total Fat	36.75g	57%
Cholesterol	101.35mg	34%
Sodium	2198.67mg	92%
Potassium	507.65mg	11%
Total Carbs	47.59g	16%
Sugars	1.78g	7%
Dietary Fiber	5.21g	21%
Protein	23.96g	48%
Vitamin C	29.2mg	49%
Vitamin A	0.2mg	6%
Iron	2.4mg	14%
Calcium	189.7mg	19%

Amount Per 100 g
Calories	75.22 Kcal (315 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	57%
Cholesterol	12.54mg	34%
Sodium	272.05mg	92%
Potassium	62.81mg	11%
Total Carbs	5.89g	16%
Sugars	0.22g	7%
Dietary Fiber	0.64g	21%
Protein	2.96g	48%
Vitamin C	3.6mg	49%
Iron	0.3mg	14%
Calcium	23.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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