Directions:
- In a medium pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 25 minutes.
- Cut the kielbasa slices in half, and place in a large skillet over medium heat. Cook 5 minutes, until heated through, and season with cayenne pepper, garlic salt, seasoned salt, salt, and pepper. Mix in the vegetables and butter. Cover, and continue cooking about 10 minutes. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 645.59mg | 27% | |
| Potassium | 44.36mg | 1% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.26 Kcal (231 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 4% | |
| Sodium | 365.12mg | 27% | |
| Potassium | 25.09mg | 1% | |
| Total Carbs | 7.09g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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