Directions:
- Place Brussels sprouts with salt water to barely cover in a small Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until tender. Drain. Place in a serving dish, and keep warm.
- Melt butter in a large heavy skillet; gradually add flour, stirring until well blended. Stir in consommé, water, lemon juice, and parsley; cook over medium heat until thickened. Remove from heat, and stir in yolk.
- Pour sauce over Brussels sprouts, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 134.12mg | 6% | |
| Potassium | 466.79mg | 10% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 98.3mg | 164% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.65 Kcal (212 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 9% | |
| Sodium | 70.92mg | 6% | |
| Potassium | 246.83mg | 10% | |
| Total Carbs | 6.88g | 4% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 52mg | 164% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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