Brussels Sprouts With Frizzled Prosciutto Recipe

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Brussels Sprouts With Frizzled Prosciutto
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Ingredients:

Directions:

  1. Heat oil in a skillet over med-high heat. Add prosciutto to skillet , half at a time, and cook until crisp; remove from skillet.
  2. Reduce heat to medium. Add butter and shallots to skillet. Cook and stir about 2 mins or until shallots begin to soften.
  3. Add Brussels sprouts, salt, and pepper and cook for 6-8 mins or until heated through. Add vinegar and stir to coat.
  4. Transfer Brussels sprouts to a serving bowl, top with prosciutto and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.97 Kcal (419 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 14.25mg 5%
Sodium 376.49mg 16%
Potassium 439.96mg 9%
Total Carbs 9.67g 3%
Sugars 2.42g 10%
Dietary Fiber 3.99g 16%
Protein 5.72g 11%
Vitamin C 80.9mg 135%
Iron 1mg 6%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 85.56 Kcal (358 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 7%
Cholesterol 12.19mg 5%
Sodium 322.21mg 16%
Potassium 376.53mg 9%
Total Carbs 8.27g 3%
Sugars 2.07g 10%
Dietary Fiber 3.42g 16%
Protein 4.9g 11%
Vitamin C 69.2mg 135%
Iron 0.9mg 6%
Calcium 37.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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