Directions:
- Bring 5 Quarts of salted water to a boil in a 12 qt. pot.
- Place trimmed Brussels Sprouts in a basket and steam, 3 to 5 minutes until crisp tender. Rinse and drain under cold water. Let stand to drain throughly (Note: may need to towel off to remove excess moisture).
- Place sprouts in a shallow casserole dish, set aside.
- Preheat over to 350 F.
- In a med. sauce pan at medium low heat, melt butter, then add cream cheese and whisk until smooth.
- Add bouillon powder and lemon juice and whisk until incorporated.
- Pour over sprouts in casserole dish.
- Dust with Parmesan cheese, fresh ground pepper, and lemon rind.
- Place in oven and bake until bubbly and lightly brown on top, ~ 25 minutes.
- Remove from oven, allow to settle. Serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.42 Kcal (965 kJ) | ||
| Calories from fat | 172.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 20% | |
| Sodium | 461.04mg | 19% | |
| Potassium | 76.08mg | 2% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.77 Kcal (723 kJ) | ||
| Calories from fat | 129.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 30% | |
|---|---|---|---|
| Cholesterol | 44.43mg | 20% | |
| Sodium | 345.69mg | 19% | |
| Potassium | 57.04mg | 2% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 2.14g | 11% | |
| Dietary Fiber | 2.27g | 12% | |
| Protein | 4.97g | 13% | |
| Vitamin C | 30.7mg | 68% | |
| Iron | 0.6mg | 4% | |
| Calcium | 83mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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