Brussels Sprouts-and-Chestnut Gratin Recipe

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Brussels Sprouts-and-Chestnut Gratin
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a 2-quart saucepan. Reduce heat, and simmer 1 hour or until chestnuts are soft, adding water as necessary to keep chestnuts covered. Drain, and cool. Break chestnuts in half.
  2. Trim brussels sprouts, and cut an x in stem ends.
  3. Cook brussels sprouts in boiling salted water to cover 8 to 10 minutes or until tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  4. Brown pancetta in hot oil in a skillet; add chicken broth, and cook over low heat, stirring to loosen browned particles.
  5. Arrange chestnuts and brussels sprouts in a lightly greased 12-inch gratin dish or 11- by-7-inch baking dish. Pour broth mixture over top; sprinkle with breadcrumbs, and dot with butter.
  6. Bake at 375° for 25 minutes or until thoroughly bubbly and breadcrumbs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.77 Kcal (1711 kJ)
Calories from fat 79.27 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 16.14mg 5%
Sodium 271.07mg 11%
Potassium 980.65mg 21%
Total Carbs 63.39g 21%
Sugars 3.3g 13%
Dietary Fiber 4.76g 19%
Protein 9.93g 20%
Vitamin C 131.5mg 219%
Iron 2.5mg 14%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 123.29 Kcal (516 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 14%
Cholesterol 4.87mg 5%
Sodium 81.76mg 11%
Potassium 295.77mg 21%
Total Carbs 19.12g 21%
Sugars 0.99g 13%
Dietary Fiber 1.43g 19%
Protein 3g 20%
Vitamin C 39.7mg 219%
Iron 0.8mg 14%
Calcium 28.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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