Directions:
- Peel avocado then place in a bowl and mash coarsely with a fork adding lemon juice and salt.
- Grill bread and rub with the cut side of the garlic clove and drizzle with olive oil.
- Mound avocado mixture on top of bread slices and sprinkle with green onions.
- Drizzle a few drops of olive oil over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.71 Kcal (175 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 292.96mg | 12% | |
| Potassium | 128.84mg | 3% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 113.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 6% | |
|---|---|---|---|
| Sodium | 980.3mg | 12% | |
| Potassium | 431.13mg | 3% | |
| Total Carbs | 8.73g | 1% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 6.11g | 7% | |
| Protein | 1.86g | 1% | |
| Vitamin C | 10.9mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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