Directions:
- Preheat oven to 400°F Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.
- Place chicken in 13x9-inch baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.
- Bake 30 minutes or until chicken is cooked through.
- Serving= 1/2 to 2 cups.
- LAWL count: 1 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.68 Kcal (1652 kJ) | ||
| Calories from fat | 146.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 171.64mg | 57% | |
| Sodium | 1126.48mg | 47% | |
| Potassium | 706.5mg | 15% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 59.8g | 120% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 478.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 25% | |
|---|---|---|---|
| Cholesterol | 54.28mg | 57% | |
| Sodium | 356.24mg | 47% | |
| Potassium | 223.42mg | 15% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.91g | 120% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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