Bruschetta 1-1-1 (Emeril Lagasse) Recipe

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Bruschetta 1-1-1 (Emeril Lagasse)
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Ingredients:

Directions:

  1. Prepare the olive topping by combining the olives, olive oil, basil and rosemary in a small non-reactive mixing bowl and stirring until well combined. Cover with plastic wrap and set aside at room temperature while you prepare the remaining toppings and the bruschetta.
  2. Prepare the tuna topping by combining the tuna, capers, olive oil, lemon juice, and parsley in a small non-reactive mixing bowl. Season, to taste, with salt and freshly ground black pepper. Cover with plastic wrap and set aside at room temperature while you prepare the remaining topping and the bruschetta.
  3. Preheat a grill to high or preheat your oven broiler.
  4. Prepare the eggplant topping by brushing the eggplant slices on both sides with 1 tablespoon of the olive oil and grilling until the eggplant is tender and lightly golden on both sides, 2 to 4 minutes per side. (Alternatively, eggplant slices may be placed on a baking sheet and broiled until golden on both sides, 2 to 4 minutes per side.) Transfer to a plate to cool, then chop the eggplant slices and combine with the remaining 2 tablespoons of olive oil, the tomatoes, basil, red wine vinegar, garlic, and crushed red pepper. Season, to taste, with salt and freshly ground black pepper. If the eggplant is bitter, add a pinch of sugar. Set aside while you prepare the bruschetta.
  5. Place the bread slices on the grill (or alternatively, on a baking sheet under a preheated broiler) and toast until they are golden on both sides and crisped, 1 to 2 minutes per side. Divide the toasts between 3 serving plates and top the toasts on each plate with 1 of the toppings. Sprinkle the olive topped bruschetta with the toasted pine nuts. Drizzle with additional extra-virgin olive oil and sprinkle lightly with sea salt and freshly ground black pepper if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.09 Kcal (1407 kJ)
Calories from fat 308.32 Kcal
% Daily Value*
Total Fat 34.26g 53%
Sodium 616.63mg 26%
Potassium 238.38mg 5%
Total Carbs 7.42g 2%
Sugars 3.97g 16%
Dietary Fiber 3.69g 15%
Protein 2.54g 5%
Vitamin C 5.9mg 10%
Iron 0.2mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 206.53 Kcal (865 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 53%
Sodium 378.93mg 26%
Potassium 146.49mg 5%
Total Carbs 4.56g 2%
Sugars 2.44g 16%
Dietary Fiber 2.27g 15%
Protein 1.56g 5%
Vitamin C 3.6mg 10%
Iron 0.1mg 1%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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