Ingredients:
- 1 (14 oz) can castleberry brand bbq cooked pork
- 1 (14 oz) can castleberry brand bbq cooked chicken
Directions:
- Use a 5 quart pot (one you would made beef stew in).
- Combine all the ingredients.
- Cook for 1 hour on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 80.82mg | 3% | |
| Potassium | 217.48mg | 5% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.58 Kcal (417 kJ) | ||
| Calories from fat | 20.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 112.74mg | 3% | |
| Potassium | 303.38mg | 5% | |
| Total Carbs | 17.23g | 4% | |
| Sugars | 3.34g | 10% | |
| Dietary Fiber | 2.47g | 7% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 0.9mg | 3% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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