Directions:
- In a crockpot combine chicken with water, onion, ham, amd potatoes.
- Cook covered on LOW for 4 to 5 hours or until chicken is done.
- Lift chicken out of pot; and remove meat from bones.
- Return chicken meat to pot. (keep carcass to make chicken stock).
- Add tomatoes, beans, corn, salt, seasoned salt, sugar and pepper. Turn control to HIGH.
- Cover and cook on HIGH 1 hour.
- Serve in large individual bowls with crusty rolls, or serve in bread bowls..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.17 Kcal (2580 kJ) | ||
| Calories from fat | 243.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 166.07mg | 55% | |
| Sodium | 1576.01mg | 66% | |
| Potassium | 1237.11mg | 26% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.21 Kcal (524 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 42% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 55% | |
| Sodium | 320.26mg | 66% | |
| Potassium | 251.39mg | 26% | |
| Total Carbs | 8.57g | 14% | |
| Sugars | 1.67g | 33% | |
| Dietary Fiber | 1.55g | 31% | |
| Protein | 9.99g | 98% | |
| Vitamin C | 4.9mg | 40% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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