Directions:
- Place meat in large heavy pot.
- Season with salt and pepper; add onions and cover with water.
- Cook until meat falls from bones (several hours)
- Remove from heat and allow to cool.
- Tear meat into shreds and return to stock.
- Add your next 8 ingredients and cook for one hour, stirring occasionally.
- Then add your next 4 ingredients and cook slowly until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.79 Kcal (2444 kJ) | ||
| Calories from fat | 428.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.66g | 73% | |
|---|---|---|---|
| Cholesterol | 162.8mg | 54% | |
| Sodium | 199.2mg | 8% | |
| Potassium | 577.21mg | 12% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.81 Kcal (1046 kJ) | ||
| Calories from fat | 183.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 73% | |
|---|---|---|---|
| Cholesterol | 69.66mg | 54% | |
| Sodium | 85.24mg | 8% | |
| Potassium | 246.99mg | 12% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.73g | 64% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1mg | 13% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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