Brunch in a Bun Recipe

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Ingredients:

Serving

4 soft, floury , breakfast rolls
4 eggs
8 cocktail franks , sliced in half lengthwise
4 slices bacon, each cut in half
4 cherry tomatoes, sliced
english mustard , to taste
freshly ground black pepper

Directions:

Slice the buns horizontally and spread the bottom half thinly with butter or margarine and the top half with English mustard.
Fry the sausages and bacon, and broil or grill the sliced cherry tomato, and at the last minute fry the eggs.
Drain and arrange on the bun.
Season with pepper.
Serve with apple juice, coffee and bran muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.84 Kcal (1469 kJ)
Calories from fat	149.4 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	182.16mg	61%
Sodium	250.94mg	10%
Potassium	263.1mg	6%
Total Carbs	34.2g	11%
Sugars	1.86g	7%
Dietary Fiber	1.62g	6%
Protein	14.98g	30%
Vitamin C	8.7mg	14%
Iron	0.9mg	5%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	178.09 Kcal (746 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	26%
Cholesterol	92.47mg	61%
Sodium	127.38mg	10%
Potassium	133.55mg	6%
Total Carbs	17.36g	11%
Sugars	0.94g	7%
Dietary Fiber	0.82g	6%
Protein	7.6g	30%
Vitamin C	4.4mg	14%
Iron	0.4mg	5%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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