Directions:
- Put the All Bran into a large bowl and add the water; soak for 5 minutes.
- Add the brownie mix along with the baking powder to the All Bran and mix well by hand.
- Pour into a greased 9x13 pan and bake according to directions on box.
- When cool, cut into 20 squares.
- One square will equal 2 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 136.03mg | 6% | |
| Potassium | 139.95mg | 3% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 3% | |
|---|---|---|---|
| Sodium | 362.34mg | 6% | |
| Potassium | 372.79mg | 3% | |
| Total Carbs | 72.47g | 9% | |
| Sugars | 44.9g | 67% | |
| Dietary Fiber | 5.01g | 8% | |
| Protein | 3.55g | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 6.5mg | 14% | |
| Calcium | 74.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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