Directions:
- Mix all ingredients into bowl
- Add to 8x8 no stick pan
- Cook in 350* oven for approx. 30 minutes
- Until tooth pick comes out clean
- Cool and place in tin container
- Makes 6 - 2x3 inch servings, or more if desired
- *Tip I do this recipe x3 in a 9inch round baking dish, and cut 12 equal pieces at 54g each!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.32 Kcal (3384 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 856.66mg | 36% | |
| Potassium | 840.24mg | 18% | |
| Total Carbs | 147.3g | 49% | |
| Sugars | 64.55g | 258% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 124% | |
| Sodium | 176.7mg | 36% | |
| Potassium | 173.32mg | 18% | |
| Total Carbs | 30.38g | 49% | |
| Sugars | 13.31g | 258% | |
| Dietary Fiber | 1.77g | 34% | |
| Protein | 5.25g | 51% | |
| Vitamin C | 3.5mg | 28% | |
| Iron | 0.7mg | 20% | |
| Calcium | 37.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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