Directions:
- 1.Spray cookie sheet with non-stick spray. Preheat oven to 350 degrees F (175 degrees C).
- 2.In a bowl, mix the flour, sugar, oats, cocoa powder, baking powder, and salt. Mix in the egg whites, syrup, and vanilla. Drop by spoonfuls on the prepared cookie sheet.
- 3.Bake 10 minutes in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.61 Kcal (170 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 26.14mg | 1% | |
| Potassium | 43.59mg | 1% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.94g | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.83 Kcal (828 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 0% | |
|---|---|---|---|
| Sodium | 127.35mg | 1% | |
| Potassium | 212.35mg | 1% | |
| Total Carbs | 45.28g | 3% | |
| Sugars | 27.16g | 22% | |
| Dietary Fiber | 2.71g | 2% | |
| Protein | 4.6g | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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