Directions:
- Mix dry ingre. in a small bowl or the cup.
- Add milk,oil,choc.chip,choc. sryup & vanilla & mix well.
- Cook in a 1000 watt microwave 3 minutes or
- Minutes in a 700 watt microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.09 Kcal (4669 kJ) | ||
| Calories from fat | 556.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.82g | 95% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 894.63mg | 37% | |
| Potassium | 145.77mg | 3% | |
| Total Carbs | 96.01g | 32% | |
| Sugars | 58.08g | 232% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.56g | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 442.53 Kcal (1853 kJ) | ||
| Calories from fat | 220.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 95% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 355.04mg | 37% | |
| Potassium | 57.85mg | 3% | |
| Total Carbs | 38.1g | 32% | |
| Sugars | 23.05g | 232% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 4.19g | 21% | |
| Iron | 0.9mg | 13% | |
| Calcium | 66.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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