Browned Flour Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
water (optional)

Directions:

Preheat oven to 400°F.
Spread flour in a 12-inch cast iron skillet and bake for 20-25 minutes, stirring every 7 minutes, until flour becomes a light nutty brown color, like pecan shells.
Remove flour from hot skillet and allow to cool; store refrigerated in an airtight container for up to 8 weeks.
Drink the water if you get thirsty (recipe needed 2 ingredients to post).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.63 Kcal (714 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	0.94mg	0%
Potassium	50.16mg	1%
Total Carbs	35.63g	12%
Dietary Fiber	1.41g	6%
Protein	4.69g	9%
Iron	0.5mg	3%
Calcium	7mg	1%

Amount Per 100 g
Calories	364 Kcal (1524 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	1%
Sodium	2mg	0%
Potassium	107mg	1%
Total Carbs	76g	12%
Dietary Fiber	3g	6%
Protein	10g	9%
Iron	1mg	3%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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