Directions:
- Combine 1 (14 1/2-ounce) can mashed sweet potatoes, 2 tablespoons brown sugar, 1 tablespoon reduced-calorie margarine, 2 tablespoons orange juice, and 1/4 teaspoon salt in a medium saucepan. Cook over medium heat 5 minutes or until smooth and thoroughly heated, stirring often. Stir in 2 to 3 tablespoons water, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 173.33mg | 7% | |
| Potassium | 38.1mg | 1% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.87 Kcal (795 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 3% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 1% | |
| Sodium | 737.06mg | 7% | |
| Potassium | 162.01mg | 1% | |
| Total Carbs | 30.39g | 2% | |
| Sugars | 23.96g | 23% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 18mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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