Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
- Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
- In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.
- Bake in preheated oven for 1 hour or until juices are clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.87 Kcal (1155 kJ) | ||
| Calories from fat | 90.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 610.36mg | 25% | |
| Potassium | 377.59mg | 8% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 16% | |
|---|---|---|---|
| Cholesterol | 59.73mg | 31% | |
| Sodium | 387.42mg | 25% | |
| Potassium | 239.67mg | 8% | |
| Total Carbs | 15.14g | 8% | |
| Sugars | 9.79g | 62% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 13.3g | 42% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 39.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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