Directions:
- Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat.
- Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender.
- Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts.
- Carbo rating: 24
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.06 Kcal (829 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 737.13mg | 31% | |
| Potassium | 517.52mg | 11% | |
| Total Carbs | 27g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 293.43mg | 31% | |
| Potassium | 206.01mg | 11% | |
| Total Carbs | 10.75g | 9% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 2.08g | 21% | |
| Protein | 3.33g | 17% | |
| Vitamin C | 28.6mg | 120% | |
| Iron | 1mg | 14% | |
| Calcium | 37.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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