Directions:
- Bring water to the boil.
- Add rice.
- Simmer for 45 minutes for regular brown rice, until most of the water is absorbed.
- Set aside.
- Heat oil in saute pan.
- Saute garlic and onion until softened.
- Stir in peanuts- keep it moving so that the peanuts do not burn.
- Turn in the rice and the swiss chard.
- Season with salt and salt substitute.
- Heat until the swiss chard is wilted and the flavours are blended and everything is heated through.
- Great with sate pork on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 604.2mg | 25% | |
| Potassium | 214.32mg | 5% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 13% | |
|---|---|---|---|
| Sodium | 323.18mg | 25% | |
| Potassium | 114.64mg | 5% | |
| Total Carbs | 14.82g | 9% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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