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Brown Rice Pilaf With Mushrooms, Almonds and Cranberries Recipe

Brown Rice Pilaf With Mushrooms, Almonds and Cranberries Recipe

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Brown Rice Pilaf With Mushrooms, Almonds and Cranberries

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Ingredients:

Serving

2 tsp olive oil
2 cups mushrooms, finely chopped
1 cup red onion, minced
1 tsp garlic, minced
1 cup whole grain brown rice
1/2 tsp salt
1/4 cup dried cranberries, chopped
1/4 cup slivered almonds, toasted, chopped
2 tsp parsley, chopped
1 tsp lemon zest, grated

Directions:

Heat olive oil in a medium pan over medium high heat. Add mushrooms, onions and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
Stir in rice. Cook for 1 minute. Add broth and salt. Bring to a boil. Reduce heat to low and simmer, covered, for about 45 - 50 minutes.
Remove from heat. Stir in cranberries, nuts, parsley and lemon zest. Let stand, covered, for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.2 Kcal (817 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	199.8mg	8%
Potassium	227.98mg	5%
Total Carbs	32.31g	11%
Sugars	5.44g	22%
Dietary Fiber	2.93g	12%
Protein	4.74g	9%
Vitamin C	3mg	5%
Iron	0.8mg	4%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	204.11 Kcal (855 kJ)
Calories from fat	53.51 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Sodium	208.91mg	8%
Potassium	238.38mg	5%
Total Carbs	33.78g	11%
Sugars	5.68g	22%
Dietary Fiber	3.06g	12%
Protein	4.96g	9%
Vitamin C	3.2mg	5%
Iron	0.8mg	4%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.