Directions:
- Heat olive oil in a medium pan over medium high heat. Add mushrooms, onions and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
- Stir in rice. Cook for 1 minute. Add broth and salt. Bring to a boil. Reduce heat to low and simmer, covered, for about 45 - 50 minutes.
- Remove from heat. Stir in cranberries, nuts, parsley and lemon zest. Let stand, covered, for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 199.8mg | 8% | |
| Potassium | 227.98mg | 5% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.11 Kcal (855 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 208.91mg | 8% | |
| Potassium | 238.38mg | 5% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 5.68g | 22% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.96g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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