Directions:
- Combine all rice ingredients in a pot, bring to boil, reduce heat, simmer, covered 40 to 45 minutes or until all liquid is absorbed.
- Set aside.
- In a large non stick frypan, heat olive oil; add mushrooms, celery, onions, garlic, water chestnuts,celery salt and lemon grass/chili blend, saute until onions are soft, about 8 to 10 minutes.
- Add rice and roasted red peppers, if using; mix and stir fry for 5 minutes or until heated through.
- May be used as a stuffing for poultry and salmon or eat it as a side dish pilaf.
- Any spices you like can be added or subbed in this pilaf, very versitile, I often add poultry dressing if its for a chicken. Change the spices and veggies to suit what ever you are stuffing.
- Please add to ingredients list 1 can (8 oz) sliced water chestnuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.71 Kcal (803 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 335.15mg | 14% | |
| Potassium | 260.26mg | 6% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 5.6mg | 31% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 11% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 194.02mg | 14% | |
| Potassium | 150.67mg | 6% | |
| Total Carbs | 15.62g | 9% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 12.5mg | 36% | |
| Iron | 3.2mg | 31% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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