Directions:
- Brown chopped onion and sliced mushrooms in a large saucepan with the olive oil, about 5 minutes.
- Add the brown rice and stir to coat the grains in oil.
- Add two cups of chicken broth, bring to boil, the turn down to low to simmer.
- Cover and cook for about 45 minutes, or until all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 492.41mg | 21% | |
| Potassium | 292.73mg | 6% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Sodium | 250.02mg | 21% | |
| Potassium | 148.63mg | 6% | |
| Total Carbs | 16.44g | 11% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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