Brown Rice Harvest Dressing / Stuffing Recipe

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Ingredients:

Serving

1 medium sweet onion, minced
2 medium apples, diced
1/2 cup salted butter
4 cups cooked brown rice
1/3 cup raisins
3/4 cup chopped pecans, toasted
1 tsp poultry seasoning
1/4 tsp celery seed
1/4 tsp white pepper
1/2 tsp salt
1/4 cup apple cider (with more as needed) or 1/4 cup chicken broth (with more as needed)
1 large egg

Directions:

Preheat the oven to 350°F.
Melt the butter in a medium pan and cook the onion and apple over medium heat until the onion is translucent and soft.
Mix the rice, raisins, pecans, and seasonings together in a large bowl.
Pour the butter, onion, and apple over the rice mixture and fold together.
Beat the egg and apple cider (or chicken broth) and pour over the dressing mixture. Fold until well combined, adding additional apple cider or chicken broth if the mixture is too dry.
Put dressing into a greased 2 1/2 quart casserole dish and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.84 Kcal (1691 kJ)
Calories from fat	231.83 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	43.92mg	15%
Sodium	243.42mg	10%
Potassium	313.07mg	7%
Total Carbs	41.66g	14%
Sugars	8.33g	33%
Dietary Fiber	5.79g	23%
Protein	6.71g	13%
Vitamin C	5mg	8%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	170.3 Kcal (713 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	40%
Cholesterol	18.52mg	15%
Sodium	102.65mg	10%
Potassium	132.02mg	7%
Total Carbs	17.57g	14%
Sugars	3.51g	33%
Dietary Fiber	2.44g	23%
Protein	2.83g	13%
Vitamin C	2.1mg	8%
Iron	0.5mg	6%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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