Directions:
- Make rice according to package instructions. Use the combination of 2 cups natural apple juice and 11/2 cups water for the cooking liquid.
- Place olive oil in a large skillet and heat over medium heat. Cook all chopped fruits and vegetables until they are crisp, not soggy. Add cooked brown rice, bran, cranberries, almonds, poultry seasoning, pepper and thyme. Toss well.
- Use as stuffing for poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.69 Kcal (757 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 19.54mg | 1% | |
| Potassium | 244.07mg | 5% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Sodium | 12.98mg | 1% | |
| Potassium | 162.18mg | 5% | |
| Total Carbs | 22.23g | 11% | |
| Sugars | 6.8g | 41% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 16.2mg | 41% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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