Brown Butter Green Beans (Sandra Lee) Recipe

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Brown Butter Green Beans (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F
  2. Cut off the top of the garlic head and discard. Put the garlic on a square of aluminum foil and drizzle with the olive oil. Wrap the foil around the garlic, put in the oven and roast for 50 minutes. Remove from the oven and set aside to cool to room temperature. Once cooled, remove the garlic from the foil and squeeze the garlic head, cut side down, over a small bowl until all of the roasted garlic cloves pop out. Mash the pulp with a fork and set aside.
  3. In a large skillet over medium-high heat melt the butter and cook until it begins to foam, turn light brown and acquire a nutty aroma. Turn the heat to low, add the shallots, and cook for 2 minutes. Add the green beans, roasted garlic, and almonds, and season with salt and pepper, to taste. Transfer the beans to a serving bowl and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.48 Kcal (630 kJ)
Calories from fat 107.99 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 20.25mg 7%
Sodium 8.96mg 0%
Potassium 263.79mg 6%
Total Carbs 9.64g 3%
Sugars 4.04g 16%
Dietary Fiber 3.43g 14%
Protein 3.44g 7%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 135.82 Kcal (569 kJ)
Calories from fat 97.47 Kcal
% Daily Value*
Total Fat 10.83g 18%
Cholesterol 18.27mg 7%
Sodium 8.09mg 0%
Potassium 238.1mg 6%
Total Carbs 8.7g 3%
Sugars 3.65g 16%
Dietary Fiber 3.09g 14%
Protein 3.1g 7%
Vitamin C 9.6mg 18%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 46.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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