Brown Butter and Cinnamon Steel-Cut Oats Oatmeal Recipe

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Brown Butter and Cinnamon Steel-Cut Oats Oatmeal
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Ingredients
8
Count
Nutrition
659
Calories
Total time
62
Minutes
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Ingredients:

  • 2 -3 tbsp unsalted butter
  • 2 -3 cinnamon sticks
  • 1/3-1/2 cup dark brown sugar (to taste)
  • 1/3-1/2 cup wheat germ
  • 2 eggs
  • 1 tsp vanilla

Directions:

  1. Heat butter in pot or pan. Continue cooking, while stirring frequently, on medium until it's a hazelnut color, but do not burn it.
  2. Add all the oats to the browned butter, leaving it on medium heat.
  3. Add cinnamon sticks to this.
  4. Stir oats/cinnamon sticks frequently until the oats darken. It should be smelling pretty good.
  5. Add all the oat milk.
  6. Bring the mix to a boil while stirring.
  7. Once it boils, reduce heat to low and let simmer for maybe 25-30 minutes covered. You can stir occasionally, and if it sticks to the bottom, don't worry, it's still good.
  8. Remove the lid and add brown sugar. Keep simmering uncovered for another 10 or 15 minutes, until the oats are thicker and soft. You do still want to have a bit of fluid at this point, though, so the next step doesn't make it too dry.
  9. Add wheat germ. This gives it a bit of flavor and texture, as well as some health benefits. The wheat germ should take up some of the fluid and make it somewhat thick now.
  10. Let cool for a few minutes until it's warm, not hot. Add eggs and vanilla and stir. At this point, it should have a traditional porridge consistency, as the eggs add wetness.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.8 Kcal (2758 kJ)
Calories from fat 196.51 Kcal
% Daily Value*
Total Fat 21.83g 34%
Cholesterol 119.85mg 40%
Sodium 435.35mg 18%
Potassium 919.54mg 20%
Total Carbs 101.44g 34%
Sugars 36.74g 147%
Dietary Fiber 12.81g 51%
Protein 29.39g 59%
Vitamin A 0.1mg 3%
Iron 270.5mg 1503%
Calcium 372.6mg 37%
Amount Per 100 g
Calories 181.56 Kcal (760 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 34%
Cholesterol 33.03mg 40%
Sodium 119.98mg 18%
Potassium 253.42mg 20%
Total Carbs 27.96g 34%
Sugars 10.13g 147%
Dietary Fiber 3.53g 51%
Protein 8.1g 59%
Iron 74.6mg 1503%
Calcium 102.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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