Broken Sword Chili Recipe

Posted by
Rate It!
Broken Sword Chili
Add your photo!
Ingredients
12
Count
Nutrition
277
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2-2 lbs ground beef
  • 1 (796 ml) can diced tomatoes
  • 1 (796 ml) can beans
  • 1 (540 ml) can chickpeas
  • 1 (284 ml) can tomato soup
  • 1 medium onion
  • 2 garlic cloves
  • 2 tsp vinegar
  • 1/4 cup breadcrumbs (optional)
  • grated cheese (optional)

Directions:

  1. Cook ground beef and drain fat.
  2. Dump into large pot.
  3. Dice onion and mix into pot along with all other ingredients.
  4. Let simmer on medium temperature or lower, cover pot and stir occasionally (On medium the meal is done by 30 mins but you can always let simmer for longer, I usually let it sit for an hour).
  5. Additional options:.
  6. ~This makes a thick chili so if you're looking to make it thinner I suggest adding another can of tomato soup.
  7. ~You can mix some grated cheese into the chili directly a few minutes before serving or you can wait and sprinkle some on top; this is an excellent idea if you're reheating it as a side dish with some fries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.38 Kcal (1161 kJ)
Calories from fat 157.48 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 82.01mg 27%
Sodium 132.19mg 6%
Potassium 440.78mg 9%
Total Carbs 4.63g 2%
Sugars 1.05g 4%
Dietary Fiber 0.97g 4%
Protein 25.76g 52%
Vitamin C 1.6mg 3%
Iron 3mg 17%
Calcium 30mg 3%
Amount Per 100 g
Calories 168.19 Kcal (704 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 27%
Cholesterol 49.73mg 27%
Sodium 80.15mg 6%
Potassium 267.27mg 9%
Total Carbs 2.81g 2%
Sugars 0.64g 4%
Dietary Fiber 0.59g 4%
Protein 15.62g 52%
Vitamin C 1mg 3%
Iron 1.8mg 17%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top