Directions:
- Boil the potatoes in their skins and leave them to cool.
- Then peel and break them into a lumpy mash.
- If preferred, peel potatoes first and then boil.
- Heat the oil in a medium sized heavy bottomed saucepan and add the onion, cumin seeds, and whole dried chilies, breaking them into the pan.
- Fry until the onions turn a rich, golden brown.
- Add the mashed potato.
- Sprinkle in, and mix well after each addition, the turmeric, tomato, green chili, and salt.
- Blend in 3/4 to 1 cup of water and leave the mixture to cook over a low heat until it begins to bubble.
- Add half the cilantro leaves, stir, and cook for another 30 seconds.
- Garnish the dish with the remaining cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Sodium | 340.36mg | 14% | |
| Potassium | 398.4mg | 8% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 11% | |
|---|---|---|---|
| Sodium | 244.39mg | 14% | |
| Potassium | 286.07mg | 8% | |
| Total Carbs | 14.81g | 7% | |
| Sugars | 3.75g | 21% | |
| Dietary Fiber | 2.43g | 14% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 23.4mg | 54% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 0.9mg | 7% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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