Ingredients:
- 2 red snapper (1 1/2 lb each)
- 6 carrots (peeled )
- 2 squash (scrubbed)
- salt and black pepper
Directions:
- Clean the inside and outside of the fish with lemon; rinse the fish with cold water; pat dry; place the fish on a baking sheet.
- Mix 3 tablespoons of oil with the lemon juice, basil, oregano, garlic, wine or sherry, salt and black pepper.
- Place the fish on a baking pan; brush the fish with the mixture inside and outside; spread the rest of the mixture inside and on top of the fish.
- Heat the oven to 350 degree, bake the fish covered for 20 minutes.
- Transfer and place the fish in a single layer on a greased broiler pan; broil the fish for 15 minutes.
- At the same time, chop the carrots, potatoes, squash, peppers, shallot as desired.
- Mix one tablespoon of oil with rosemary, pinch of salt and marinate the vegetables.
- On a non-stick baking pan, roast the vegetables for 20 minutes.
- Place the broiled fish and the vegetables on a platter and serve it warm.
- * You may use trout or flounder or sea bass or any fish of youir choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.43 Kcal (2238 kJ) | ||
| Calories from fat | 148.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 216.86mg | 9% | |
| Potassium | 2205.74mg | 47% | |
| Total Carbs | 52.43g | 17% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 109.6mg | 183% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.5mg | 14% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.25 Kcal (378 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 25% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 21% | |
| Sodium | 36.62mg | 9% | |
| Potassium | 372.5mg | 47% | |
| Total Carbs | 8.85g | 17% | |
| Sugars | 1.96g | 46% | |
| Dietary Fiber | 1.53g | 36% | |
| Protein | 7.15g | 85% | |
| Vitamin C | 18.5mg | 183% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.4mg | 14% | |
| Calcium | 20.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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