Directions:
- Preheat the broiler (grill).
- Position the rack 4 inches from the heat source.
- Lightly spray a baking pan with cooking spray.
- Place the fillets in the pan.
- Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
- Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.08 Kcal (134 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 19.58mg | 1% | |
| Potassium | 86mg | 2% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 13.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 1% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 4% | |
| Sodium | 51.56mg | 1% | |
| Potassium | 226.47mg | 2% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 13.65g | 10% | |
| Vitamin C | 9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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