Directions:
- Pour the Soy Vay over the salmon filets in a plastic bag or a shallow baking dish or small bowl. Cover and refrigerate for at least one hour (or overnight).
- When you are ready to eat, preheat the broiler (medium heat if your broiler is adjustable). The rack should be set 3-4 from the heat source. Prepare the bottom broiler pan by covering in foil (leave the top pan alone).
- Put the salmon on the broiling pan with whatever sauce adheres to it and broil until cooked to your liking, 7-8 minutes.
- While the salmon is cooking, strain the extra marinade into a clean saucepan. Bring to a boil and let it reduce.
- To serve, drizzle the cooked salmon with the reduced marinade (or put the sauce in tiny bowls for kids to dip into). Sprinkle with chives (or not, for kids).
- *You can also cut some of the salmon into bite-sized chunks before broiling to make it even more kid-friendly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.94 Kcal (2457 kJ) | ||
| Calories from fat | 168.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 263.6mg | 88% | |
| Sodium | 86.75mg | 4% | |
| Potassium | 1634.82mg | 35% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 103.76g | 208% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 343.62 Kcal (1439 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 29% | |
|---|---|---|---|
| Cholesterol | 154.32mg | 88% | |
| Sodium | 50.79mg | 4% | |
| Potassium | 957.08mg | 35% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 60.75g | 208% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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