Directions:
- Put swordfish on a lightly greased rack in a roasting pan and sprinkle with pepper.
- Stir mayonnaise and mustard together and spread half of the mixture over the fish.
- Broil 6 inches from heat for 6 or 7 minutes.
- Turn fish and spread with remaining mixture. Broil 4 or 5 minutes until fish flakes easily with fork.
- Garnish with parsley and serve with Horseradish Sauce.
- For sauce, beat whipping cream at high speed of electric mixer until foamy.
- Add salt and beat until stiff peaks form. Fold in horseradish and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 10% | |
| Sodium | 447.22mg | 19% | |
| Potassium | 96.44mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 13.4mg | 74% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.06 Kcal (1047 kJ) | ||
| Calories from fat | 218.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 25% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 10% | |
| Sodium | 667.99mg | 19% | |
| Potassium | 144.06mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 6.39g | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 20mg | 74% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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